One of the most essential things you can do to be healthy is to eat more fresh fruits and vegetables. The nutritional content of veggies is maximum when picked fresh from the garden. You also reduce the chance of consuming veggies laced with toxic chemicals because you know precisely what you're eating. Furthermore, including children in the growing process increases the likelihood that they will try the veggies. One advantage of eating garden veggies is that it lowers your monthly food bill. You can cultivate organic veggies for a fraction of the price you would pay in a shop. Pulling weeds, planting, and digging in the garden are all strenuous activities that can burn up to 400 calories every hour. Gardening is also beneficial.
Family Farming for Resilience and Sustainable Living (FFRS) is a project that focuses on promoting and supporting family farming as a means to enhance resilience and achieve sustainable livelihoods. Family farming refers to a form of agriculture where most of the work and decision-making are undertaken by family members. These farms are typically small-scale and involve a combination of crop cultivation, animal husbandry, and other agricultural activities. The FFRS project aims to address various challenges faced by small-scale farmers and their communities, such as food insecurity, poverty, environmental degradation, and climate change impacts. It seeks to empower family farmers by providing them with the necessary knowledge, skills, resources, and technologies to improve their productivity and sustainability. Key components of the FFRS project include: 1. Training and Capacity Building : Providing training programs and workshops to family farmers on sustainable agricultural
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