Veggies for Better Health and Economic Growth

One of the most essential things you can do to be healthy is to eat more fresh fruits and vegetables. The nutritional content of veggies is maximum when picked fresh from the garden. You also reduce the chance of consuming veggies laced with toxic chemicals because you know precisely what you're eating. Furthermore, including children in the growing process increases the likelihood that they will try the veggies. One advantage of eating garden veggies is that it lowers your monthly food bill. You can cultivate organic veggies for a fraction of the price you would pay in a shop. Pulling weeds, planting, and digging in the garden are all strenuous activities that can burn up to 400 calories every hour. Gardening is also beneficial.