One of the most essential things you can do to be healthy is to eat more fresh fruits and vegetables. The nutritional content of veggies is maximum when picked fresh from the garden. You also reduce the chance of consuming veggies laced with toxic chemicals because you know precisely what you're eating. Furthermore, including children in the growing process increases the likelihood that they will try the veggies. One advantage of eating garden veggies is that it lowers your monthly food bill. You can cultivate organic veggies for a fraction of the price you would pay in a shop. Pulling weeds, planting, and digging in the garden are all strenuous activities that can burn up to 400 calories every hour. Gardening is also beneficial.
Women Business Hub (WomenBHub) is a grassroots non-profit Social Enterprise and alliance-building organization working with women and youth to create a just society where women and youth own land as a foundation for production, social justice, and economic empowerment. Women Business Hub is championing social justice, grassroots advocacy, networking, and collaborative opportunities that support indigent women and youth working in groups with limited access to resources.